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pagi ini,Alhamdulillah,tadi sarapan bayam,timun,nanas,tomat di jus tp ga sempet foto
View Diet Calendar, 05 November 2022:
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526 kcal
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Fat: 19.64g | Prot: 12.77g | Carbs: 77.80g.
Breakfast: Nissin Biskuit Gabin Original, Mentimun (Kupas), Tomat Merah, Nanas, Bayam. Lunch: Tempe Goreng Tepung. Dinner: Ichitan Brown Sugar Milk, Oncom Goreng, Selada Daun Hijau. more...
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2119 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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cutlinda's Weight History
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