citrarahayu's Journal, 03 Jan 19

Weigh In record (no journal entry) for 03 January 2019

69 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

445 kcal

Fat: 1.99g | Prot: 47.59g | Carbs: 54.40g. Breakfast: Air, Kecap Asin (Kedelai), Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). more...

1971 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...


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citrarahayu's Weight History