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citrarahayu
Journal
03 Jan 19
citrarahayu's Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
69 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
445 kcal
Fat: 1.99g | Prot: 47.59g | Carbs: 54.40g.
Breakfast:
Air, Kecap Asin (Kedelai), Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak).
more...
1971 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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citrarahayu's Weight History
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