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semangat , target 54kg
View Diet Calendar, 05 November 2022:
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1150 kcal
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Fat: 31.98g | Prot: 55.06g | Carbs: 165.01g.
Breakfast: Es Teh, Daun Bawang, Telur Goreng tanpa Lemak. Lunch: Pancake (Campuran Kering), Sayur Campuran. Dinner: Tempe Rebus, Telur Rebus, Nasi Merah, Pancake (Campuran Kering). more...
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irfadzilkamila's Weight History
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