Elisha_Lin's Journal, 05 Nov 22


View Diet Calendar, 05 November 2022:
1364 kcal Fat: 60.89g | Prot: 72.11g | Carbs: 143.62g.   Breakfast: 全聯 紅火焰萵苣, 小黃瓜, 全聯 雞里肌肉, 酪梨, 水煮蛋, 酪梨, 小黃瓜, 北海道 小粒納豆, 咖啡. Lunch: 粗切蔬菜湯(罐頭), 唐太盅 何首烏燉雞, 豆包, 高麗菜, 豆干, 蓮藕, 木耳, 秀珍菇, 芥菜, 苦瓜, 爭鮮 什穀飯. Snacks/Other: 雪花齋 鹹蛋糕. more...
2136 kcal Exercise: Apple Health - 24 hours. more...

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