Weigh In record (no journal entry) for 05 November 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1795 kcal
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Fat: 76.98g | Prot: 87.07g | Carbs: 200.50g.
Breakfast: Lidl Milchbrötchen, Senseo Extra Mild, Weihenstephan Milch 3,5% Fett. Lunch: Schmorkohl, Milbona Original Griechischer Feta. Dinner: Bratensoße, Möhren, Meine Metzgerei Sauerbraten. Snacks/Other: Tee, Honig, Äpfel. more...
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Losing 0.4 kg a Week
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