Weigh In record (no journal entry) for 05 November 2022
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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407 kcal
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Fat: 15.65g | Prot: 12.85g | Carbs: 54.41g.
Snacks/Other: Zymil Latte Scremato senza Lattosio, Torta allo Yogurt. more...
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Gaining 4.2 kg a Week
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Alessandro Gogioso's Weight History
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