Weigh In record (no journal entry) for 05 November 2022
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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455 kcal
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Fat: 15.63g | Prot: 23.04g | Carbs: 57.94g.
Lunch: Салат Овощной с Маслом, Гуляш из Говядины. Dinner: Каркаде, Dr.Korner Хлебцы Имбирь и Лимон. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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