Weigh In record (no journal entry) for 05 November 2022
|
78 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
987 kcal
|
Fat: 27.59g | Prot: 36.89g | Carbs: 146.82g.
Lunch: Oatmeal, Nutriday Low Fat Yoghurt Mixed Berry. Snacks/Other: Reduced Sugar Cola Soft Drink, Nola Sweet & Creamy Reduced Oil Mayonnaise, Hard-Boiled Egg , Sasko Premium White Bread. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MamaKaAlu's Weight History
|