Weigh In record (no journal entry) for 05 November 2022
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83.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3014 kcal
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Fat: 166.79g | Prot: 216.69g | Carbs: 155.03g.
Breakfast: Yakult Yakult 40, Clara de Ovo Cozida, Azeite de Oliva Extra-Virgem, Natural Life Farelo de Aveia, Salada Crua. Lunch: Ovo Cozido, Président Queijo Mussarela, Kisabor Maionese com Alho e Ervas, Kisabor Molho Barbecue, Pullman Grand Burger, do Chef Carne Moída de Dianteiro, Salada Crua. more...
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Gaining 1.2 kg a Week
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Michael_Ferreira's Weight History
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