me o.o's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

54.4 kg Lost so far: 5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

645 kcal

Fat: 36.08g | Prot: 39.67g | Carbs: 40.91g. Lunch: Мираторг Наггетсы Куриные с Сыром. Dinner: Салат из Помидоров и Огурцов, Мираторг Наггетсы Куриные с Сыром, Яйцо-Пашот. more...

1339 kcal

Exercise: Running (jogging) - 8/kph - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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me o.o's Journal, 05 Nov 22

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me o.o's Weight History