Weigh In record (no journal entry) for 05 November 2022
|
73.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1033 kcal
|
Fat: 44.29g | Prot: 37.33g | Carbs: 120.65g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Leite, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Arroz Basmati (Cozido), Pescanova Douradinhos . Dinner: Croissant de Chocolate, Bife ou Costeleta de Porco, Lidl Batatas em Cubos, Arroz Basmati (Cozido). Snacks/Other: Lidl Iogurte Grego, Lay's Originais. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnascimento's Weight History
|