Weigh In record (no journal entry) for 05 November 2022
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42.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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623 kcal
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Fat: 17.69g | Prot: 47.22g | Carbs: 69.78g.
Breakfast: Café Brasileiro Café, Canela, Ceifeiro Semente de Chia, Mamão Papaia. Dinner: Café com Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, La Serenisima Leite em Pó Desnatado Instantâneo, Filé de Frango Grelhado. Snacks/Other: Nestlé Aveia em Flocos Finos, Banana Prata, Power One Pasta de Amendoim Integral. more...
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Losing 43.4 kg a Week
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tamara rochha's Weight History
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