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Shoryalshalwe
Journal
05 Nov 22
Shoryalshalwe's Journal, 05 Nov 22
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Weigh In record (no journal entry) for 05 November 2022
65 kg
Lost so far:
1.3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2022:
1186 kcal
Fat: 22.30g | Prot: 67.87g | Carbs: 103.84g.
Breakfast:
Coffee.
Lunch:
Chicken Breast, مكرونه إيطاليانو مكرونه.
Dinner:
Coffee, Black Bread, بيض مسلوق بيض, Banana, خالد خيار.
more...
1734 kcal
Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
2 Supporters
Support
Comments
💪
05 Nov 22 by member:
Om habiba2020
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Shoryalshalwe's Weight History
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