Weigh In record (no journal entry) for 05 November 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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889 kcal
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Fat: 46.91g | Prot: 37.20g | Carbs: 90.00g.
Breakfast: Roma Sari Gandum Sandwich, Lontong, Bakwan. Lunch: Telur Rebus, Telur Rebus, Cumi Kukus atau Rebus . Dinner: Maicih Basreng. more...
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Gaining 0.3 kg a Week
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Amelia_Rizky's Weight History
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