Weigh In record (no journal entry) for 04 November 2022
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104.4 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2303 kcal
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Fat: 104.04g | Prot: 97.72g | Carbs: 252.09g.
Breakfast: President Cheddar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Kaymak, Bal, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Kepekli Ekmek, Doğanay Şalgam Suyu, Dost Tam Yağlı Yoğurt, Mevsim Salata, Etli Nohut, Mercimek Çorbası. Snacks/Other: Muz, Mandalina, Profiterol. more...
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steady weight
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ercanülker's Weight History
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