|
05/11/22
|
117.5 kg
Lost so far: 18.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
2422 kcal
|
Fat: 101.44g | Prot: 210.66g | Carbs: 157.43g.
Breakfast: Padaria Pão Francês, Ovo Frito sem Gordura, Canto de Minas Queijo tipo Cottage. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Pimentão Verde, Feijão Preto Cozido, Tomates, Filé de Frango Grelhado. Afternoon Tea: Pipoca no Azeite, Nestlé Iogurte Natural Desnatado, Morangos, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado Chocolate. Dinner: Charge Chocolate , Nestlé Chokito, Bacon, Catupiry Cheddar, Sadia Mussarela, Brioche, Acém Cozido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdgarColomb0's Weight History
|