Weigh In record (no journal entry) for 05 November 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1435 kcal
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Fat: 107.07g | Prot: 94.75g | Carbs: 20.30g.
Breakfast: Lider Requeijão Tradicional , CCGL Creme de Leite, Casa do Queijo Queijo Mussarela Fatiado, Clara de Ovo, Ovo. Lunch: Pepino Japonês, Carne de Vaca Moída, Amoras, CCGL Creme de Leite, Alface Americana, Amendoim. Dinner: Ovo, Casa do Queijo Queijo Mussarela Fatiado, Copra Farinha de Coco (12g), Parmíssimo Queijo Parmesão Ralado. more...
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Losing 1.1 kg a Week
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elimarques's Weight History
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