Weigh In record (no journal entry) for 05 November 2022
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63.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1618 kcal
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Fat: 56.15g | Prot: 66.56g | Carbs: 158.24g.
Lunch: Queijo Minas, Mel, Pão Integral, Ovo. Dinner: Vinho Cabernet Sauvignon, Liv Up Nhoque com Ragu de Linguiça. Snacks/Other: Coca-Cola Refrigerante Zero, Yoki Pipoca Natural com Sal. more...
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Gaining 0.4 kg a Week
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Fran_Oliva's Weight History
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