今日晚餐:苦瓜洋菇豆腐湯。 苦瓜先用鹽水泡過可以去苦味,如果還是很擔心,可以再加點味增、海帶芽之類的,這樣就完全不苦了!
View Diet Calendar, 05 November 2022:
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569 kcal
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Fat: 27.25g | Prot: 46.83g | Carbs: 37.71g.
Lunch: 小黃瓜, 燙青菜, 炒豆芽, 統一 陽光無加糖豆漿, 大漢 家常豆腐. Dinner: 洋菇, 苦瓜, 中華 超嫩豆腐. more...
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clairemori's Weight History
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