Weigh In record (no journal entry) for 05 November 2022
|
76.5 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
543 kcal
|
Fat: 3.39g | Prot: 9.88g | Carbs: 56.84g.
Breakfast: الطماطم, رغيف عيش بلدي رغيف عيش بلدي, بقاله جبنه قديمه. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AMR_MOHAMED5's Weight History
|