Weigh In record (no journal entry) for 05 November 2022
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76.5 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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543 kcal
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Fat: 3.39g | Prot: 9.88g | Carbs: 56.84g.
Breakfast: الطماطم, رغيف عيش بلدي رغيف عيش بلدي, بقاله جبنه قديمه. more...
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steady weight
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AMR_MOHAMED5's Weight History
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