Weigh In record (no journal entry) for 05 November 2022
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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648 kcal
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Fat: 22.74g | Prot: 12.19g | Carbs: 76.04g.
Breakfast: Каша, Fitto Light Батончик с Черникой , Кофе (из Молотых Зерен). Lunch: Atkins Сникерс . Snacks/Other: Roshen Конфеты Krock. more...
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Losing 1.1 kg a Week
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LeraBulka's Weight History
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