Weigh In record (no journal entry) for 05 November 2022
|
72 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1532 kcal
|
Fat: 110.42g | Prot: 94.05g | Carbs: 47.96g.
Breakfast: Ovo, Bacon, Bem Natural Leite de Coco em Pó. Lunch: Couve Refogada, Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Carne Moída Refogada, Couve Refogada, Abobrinha Refogada, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Fit Food Pasta de Amendoim Cremosa. Snacks/Other: Batavo Pense Zero Morango (170g), Abacate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisellelobo1991's Weight History
|