Weigh In record (no journal entry) for 05 November 2022
|
128.4 kg
Lost so far: 7.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
942 kcal
|
Fat: 21.22g | Prot: 112.10g | Carbs: 82.84g.
Lunch: Peras, Friboi Carne Moída Patinho, Ovo, Heinz Ketchup. Dinner: Bacon, Tomates, Peras, Friboi Carne Moída Patinho, Barilla Macarrão Integral, Heinz Ketchup. Snacks/Other: Limão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|