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View Diet Calendar, 05 November 2022:
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1959 kcal
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Fat: 67.68g | Prot: 136.30g | Carbs: 208.25g.
Breakfast: Ovo, Pão Integral. Lunch: Repolho, Batata-Doce (sem Casca, Cozido, Fervido), Casa Madeira Geleia de Pimenta , Chuletão Almôndegas. Dinner: Frimesa Iogurte Natural Integral, Banana da Prata, Whey Protein 80% Concentrado, Chocolate 70% Cacau. Snacks/Other: Copacol Coxa e Sobrecoxa sem Osso Temperada, Repolho, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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3654 kcal
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Exercise:
Cleaning - 40 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Gym - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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el-PIRAPO's Weight History
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