Weigh In record (no journal entry) for 06 November 2022
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1466 kcal
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Fat: 26.18g | Prot: 75.45g | Carbs: 126.10g.
Breakfast: 摩斯漢堡 熱可可, Suntory 蜜露珂娜. Lunch: 山藥, 全家 蒜頭雞燉湯, 韓式泡菜, 7-11 香菇雞肉粥. Afternoon Tea: CoCo 綠豆沙牛奶. Dinner: 全聯 地瓜葉, 植物の優 蜂蜜藍莓優格, 山藥, 全家 蒜頭雞燉湯. more...
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Gaining 1.4 kg a Week
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penny5ting's Weight History
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