jenalena's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

81.5 kg Lost so far: 17.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

1112 kcal

Fat: 69.56g | Prot: 74.71g | Carbs: 56.37g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Burger King Whopper Sandwich (No Bun), Caffe Macchiato, Starbucks Cappuccino (Tall). Dinner: Butter, Baked or Broiled Fish, Cooked Brussels Sprouts (Fat Added in Cooking). more...

2385 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jenalena's Journal, 24 Mar 15

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jenalena's Weight History