Weigh In record (no journal entry) for 06 November 2022
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1522 kcal
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Fat: 46.50g | Prot: 104.47g | Carbs: 179.91g.
Lunch: Indomaret Beras Merah, Tahu, Telur, Jambu Kristal, Kacang Panjang Hijau. Dinner: Kemangi, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Kacang Panjang Hijau, Indomaret Beras Merah. Snacks/Other: Kubis, Tahu Goreng, Crepes, Jambu Kristal, HiLo Active Vanilla, ASW Foods Biskuit Marie Susu. more...
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Losing 0.1 kg a Week
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AisyahNurF's Weight History
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