Weigh In record (no journal entry) for 06 November 2022
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86 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1824 kcal
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Fat: 74.70g | Prot: 98.00g | Carbs: 163.00g.
Breakfast: 7-11 美式咖啡, 肯德基 (KFC) 勁爆雞米花(大), 早安美芝城 熱狗, 晨間廚房 炒泡麵. Dinner: 池上便當 雞腿便當. more...
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Gaining 0.2 kg a Week
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tomasbilly's Weight History
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