Weigh In record (no journal entry) for 25 March 2015
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 63.87g | Prot: 78.64g | Carbs: 148.02g.
Breakfast: Torku Doğal Süt, Yeşil Zeytin, Haşlanmış Yumurta, Tulum Peyniri, Tahıllı Ekmek, Koska Keçiboynuzu Pekmezi. Lunch: Kuru Fasulye, Pirinç Pilavı. Dinner: Sade Yoğurt (Tam Yağlı Süt), Tavuk Budu. more...
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Gaining 2.1 kg a Week
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irfanbulut's Weight History
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