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roza_bizhan
Journal
06 Nov 22
roza_bizhan's Journal, 06 Nov 22
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Weigh In record (no journal entry) for 06 November 2022
85.3 kg
Lost so far:
4.1 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2022:
638 kcal
Fat: 27.77g | Prot: 26.00g | Carbs: 69.25g.
Breakfast:
Зеленый Чай, Суп Куриный с Вермишелью.
Lunch:
Пицца Домашняя, Курт.
more...
2300 kcal
Exercise:
велотренажер - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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roza_bizhan's Weight History
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