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bökelberg
Journal
06 Nov 22
bökelberg's Journal, 06 Nov 22
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Weigh In record (no journal entry) for 06 November 2022
89.2 kg
Lost so far:
21.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2022:
2048 kcal
Fat: 47.00g | Prot: 28.45g | Carbs: 146.10g.
Breakfast:
Kaffee.
Lunch:
Hähnchenbrustfilet, REWE Bio Gemüsepfanne Mediterrane Art.
Dinner:
Mönchshof Kellerbier.
Snacks/Other:
Herforder Pils, Schlagsahne, Chef Select Blaubeerkuchen, Kaffee.
more...
2387 kcal
Exercise:
Bicycling (fast) - 24/kph - 38 minutes, Google Fit - 23 hours and 22 minutes.
more...
Losing 3.5 kg a Week
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bökelberg's Weight History
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