Weigh In record (no journal entry) for 06 November 2022
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84 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1631 kcal
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Fat: 69.69g | Prot: 60.44g | Carbs: 145.69g.
Breakfast: la Vache Qui Rit la Vache Qui Rit, Lait Entier, Café Café Noir, Huile d'Olive, Oeuf sur le Plat, Baguette. Lunch: la Vache Qui Rit la Vache Qui Rit , Pain Panini Pain Panini, Viande Hachée Boeuf Viande Hachée Kefta. Dinner: Noix de Cajou, Lait, Sucre, Jus Avocat Jus Avocat et Banane, Jaouda Flan Caramel. Snacks/Other: Noix, Banane. more...
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Losing 1.4 kg a Week
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iman_nour's Weight History
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