Weigh In record (no journal entry) for 06 November 2022
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110.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2405 kcal
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Fat: 61.27g | Prot: 193.36g | Carbs: 255.96g.
Breakfast: Banana, Maxi Burger (Alteza), Dovo Clara de Ovo, Ovo. Lunch: Arroz Basmati (Cozido), Picanha sem Gordura. Dinner: Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Salutem Flocos Finos de Aveia, Prozis 100% Whey Hydro Isolate, Prozis Manteiga de Amendoim Crocante, Salutem Flocos Finos de Aveia, Kiwi, Continente Mel de Flores, Prozis Peanut Butter Powder, Salutem Flocos Finos de Aveia, Prozis Xtreme Whey 100% Protein(Chocolate). more...
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Losing 0.4 kg a Week
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Bruno Caldeira ® 's Weight History
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