Weigh In record (no journal entry) for 06 November 2022
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80.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1533 kcal
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Fat: 48.84g | Prot: 134.17g | Carbs: 132.88g.
Breakfast: Sadia Mussarela, Peito de Frango, Maratá Flocão de Milho. Lunch: Purê de Batatas (Leite Integral e com Margarina), Abobrinha Cozida, Friboi Carne Cruz Machado . Dinner: Sadia Mussarela, Peito de Frango, Plus Vita Artesano Integral. Snacks/Other: Nestlé Leite em Pó Ninho, Betânia Leite Desnatado, Quaker Aveia em Flocos, Pasta de Amendoim, Healthtime Whey Protein. more...
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Losing 0.2 kg a Week
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