Weigh In record (no journal entry) for 06 November 2022
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1475 kcal
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Fat: 42.65g | Prot: 100.57g | Carbs: 176.26g.
Breakfast: Clementinen, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Banane, Äpfel, Ernte Krone Apfel-Rotkohl, Meine Metzgerei Sauerbraten, Henglein Kloßteig. Dinner: Honig, Tee, Äpfel, Milbona Joghurt Mild 3,5% Fett, Edeka Pfifferlinge. Snacks/Other: Lidl Walnusskerne. more...
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Losing 0.7 kg a Week
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