ser-melhor's Journal, 06 Nov 22


View Diet Calendar, 06 November 2022:
801 kcal Fat: 20.88g | Prot: 51.37g | Carbs: 102.70g.   Breakfast: Morangos. Lunch: Alface, Purê de Batatas (com Leite Integral), Corvina, Camarão no Forno ou Grelhado. Dinner: Mu-Mu Doce de Leite, Pão Francês. Snacks/Other: Cacau Show Trufa Branca Zero. more...
1799 kcal Exercise: Elliptical - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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