Weigh In record (no journal entry) for 06 November 2022
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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722 kcal
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Fat: 39.26g | Prot: 38.28g | Carbs: 51.21g.
Breakfast: Batavo Manteiga Extra com Sal, Pão Francês, Ovo, Café. Lunch: Costela Bovina Assada, Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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