Weigh In record (no journal entry) for 06 November 2022
|
82.8 kg
Lost so far: 33.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1217 kcal
|
Fat: 35.31g | Prot: 108.99g | Carbs: 116.05g.
Breakfast: Yoki Amendoim Japonês , Clara de Ovo, Viver Cereal Matinal, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado 2 Ingredientes. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Tio João Arroz Integral Cozido. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gpsddrawing's Weight History
|