Weigh In record (no journal entry) for 06 November 2022
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56 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1010 kcal
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Fat: 28.31g | Prot: 18.62g | Carbs: 170.02g.
Breakfast: Миндаль Миндаль, Tornado Energy Storm. Lunch: Бочкари Домашний Лимонад Лимонный, KFS Айтвистер. Dinner: Шарлотка с Яблоками. more...
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Losing 1.4 kg a Week
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