Weigh In record (no journal entry) for 06 November 2022
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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630 kcal
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Fat: 43.00g | Prot: 30.00g | Carbs: 31.00g.
Dinner: Smithfield Pork Spareribs. Snacks/Other: Skinny Cow Not Fudging Around Chocolate Fudge, Whisps Tangy Ranch Cheese Crisps. more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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