Weigh In record (no journal entry) for 06 November 2022
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59.9 kg
Lost so far: 20.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1339 kcal
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Fat: 51.03g | Prot: 42.28g | Carbs: 176.10g.
Breakfast: Café, Hortifruti Abacate, Hortifruti Mamão Papaia, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante. Lunch: Hershey's Chocolate 73% Cacau, Feijoada, Zaeli Farinha de Mandioca Temperada, Arroz Parboilizado Cozido. Snacks/Other: Casa de Bolos Bolo de Mesclado, Café. more...
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Losing 2.1 kg a Week
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Lidiane Damasio's Weight History
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