Weigh In record (no journal entry) for 06 November 2022
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69 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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945 kcal
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Fat: 46.90g | Prot: 30.97g | Carbs: 99.86g.
Dinner: Mandalina, Kıymalı Börek, Badem. more...
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Losing 0.9 kg a Week
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