Deaki's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

63.5 kg Lost so far: 2.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1019 kcal

Fat: 30.47g | Prot: 20.09g | Carbs: 167.01g. Breakfast: Ubi Goreng, Ote-ote. Dinner: Kerupuk Putih, Telur Balado, Sayur Lodeh, Lontong. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...

1469 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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Deaki's Weight History

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Deaki's Journal, 07 Nov 22

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Deaki's Weight History