Weigh In record (no journal entry) for 25 March 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3618 kcal
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Fat: 65.18g | Prot: 253.55g | Carbs: 496.50g.
Breakfast: Nestlé Bolero, Triunfo Bolacha Maria, Continente Leite Magro, Condi Gelatina Light, Clara de Ovo Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes, Alface. Dinner: Continente Esparguete à Bolonhesa. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Pingo Doce Peito de Peru (Fatias Finas), Continente Queijo Fresco Light, Crownfield Choco Bits, Win Nutrition 100% Hi-Protein Standard, Pingo Doce Peito de Peru (Fatias Finas), Continente Equilibrio Queijo Fresco para Barrar Light, Carcaça ou Pão de Viena Torrado (com Fermento), Papo Seco, Sumo de Laranja Natural. more...
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3221 kcal
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Exercise:
Body Pump - 50 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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josecarlos09's Weight History
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