Weigh In record (no journal entry) for 07 November 2022
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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979 kcal
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Fat: 53.87g | Prot: 98.67g | Carbs: 27.26g.
Breakfast: Kacang Tanah, Bimoli Minyak Goreng, Bango Kecap Manis Pedas Rawit, Dada Ayam, Kecambah, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.1 kg a Week
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