Weigh In record (no journal entry) for 07 November 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1588 kcal
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Fat: 57.47g | Prot: 75.40g | Carbs: 191.53g.
Lunch: Gula Pasir, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tempe, Kokita Kokita Tauco, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tumis Kangkung, Donat Dilapisi Coklat. more...
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2186 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Zumba - 45 minutes, Resting - 10 hours and 15 minutes, Cooking - 4 hours and 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 7 hours. more...
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steady weight
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