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體脂肪 30.7%
基礎代謝 1185kcal
全身皮下脂肪24.4% 骨骼筋率25.4%
兩臂皮下脂肪42.6% 骨骼筋率28.2%
軀幹皮下脂肪21.3% 骨骼筋率20.2%
兩腿皮下脂肪36% 骨骼筋率36.5%
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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994 kcal
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Fat: 37.30g | Prot: 58.38g | Carbs: 113.53g.
Breakfast: 燒餅, 早安美芝城 原味蛋餅, 無糖豆漿. Dinner: 中華 火鍋豆腐, 金針菇, 木耳, 好菇道 鴻喜菇, 燙青菜, 雅方 火鍋羊肉片. Snacks/Other: 薯餅, 柚子. more...
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1515 kcal
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Exercise:
U bike - 7 minutes, Grocery Shopping - 1 hour and 28 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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aatse128's Weight History
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