Weigh In record (no journal entry) for 20 October 2022
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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429 kcal
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Fat: 21.60g | Prot: 36.20g | Carbs: 18.60g.
Breakfast: Лайм Филе Куриное в Кляре. Lunch: ВкусВилл Филе Грудки Отварное. Snacks/Other: Bombbar Батончик Мюсли Шоколад и Лесной Орех. more...
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Losing 2.8 kg a Week
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pulpit27's Weight History
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