Weigh In record (no journal entry) for 07 November 2022
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54 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1329 kcal
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Fat: 32.18g | Prot: 38.88g | Carbs: 228.30g.
Breakfast: Daun Bawang, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Forvita Margarine, Telur, Nasi Putih. Lunch: Cabai Merah atau Rawit, Jeruk Nipis, Forvita Margarine, Bawang Putih, ABC Saus Sambal , Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Gula Pasir, Bango Kecap Manis, ABC Kecap Asin, Sawi, Sawi Hijau, Ikan Tenggiri, Tahu. Dinner: Pisang Kepok Rebus. Snacks/Other: Ceres Ceres Classic, Regal Marie Biscuits. more...
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Gaining 0.6 kg a Week
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debby meidiana's Weight History
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