pitapuss's Journal, 07 Nov 22

2 mingguan bb stuck di 63,9-64,5kg pas lg dapet plus abis vaksin booster badan pegelinu, WOnya gimana mood, makan banyak junkfood sm yg instan2. ayo semangat back on track lg sebelum kebablasan magernya 💪

63.6 kg Lost so far: 3 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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1416 kcal

Fat: 46.97g | Prot: 126.13g | Carbs: 120.67g.   Breakfast: Nescafe Classic, Tropicana Slim Stevia Sweetener. Lunch: VECTORLABS Master Whey, Lasagna. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kentang Rebus, Dada ayam marinasi. Snacks/Other: Kalbe Hydro Coco Original, Ubi Bakar Cilembu. more...

2030 kcal

Exercise: Stretching (yoga) - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...